Livestream offerings

DISCOVER HOW I CAN HELP YOU LIVE BETTER IN YOUR BODY

Roll+Recover in the Zoom Room

New times to be announced in the New Year!


Experience the immediate benefits of myofascial release with this simple and effective self-care practice. Learn specialized ball rolling techniques that help penetrate through layers of skin, fascia and muscle and massage into your high-tension areas.


Each class includes guided exercises using the Roll Model therapy balls, breath work and stretching techniques specifically designed to ease overburdened muscles and encourage deep mind-body relaxation. Explore various muscle groups and needy body areas each week to eliminate strain and discomfort from sitting too long, working on screens and living with stress.


Join our like minded community from coast to coast!

Classes will be recorded for future viewing.


Everyone is welcome!

SIGN UP HERE

1:1, Enjoy Online Sessions Designed for You!


I will design a single session or a series of three just for you using therapy balls, stretching, yoga and breath work to address discomfort in your body. Learn MFR for self-care on and off the job.

  • Prevent injury from overuse
  • Stress and pain intervention for your well-being
  • Turn on your “off switch”

Sessions may be recorded for future viewing.

SIGN UP HERE

The  Roll Model Method Practitioner Certification Training: 16 Hours


2026 schedule to be announced in the New Year.

Experience The Roll Model, brought to life! A 16 hour immersion course.

Are you looking to help your clients and friends eliminate pain, improve posture or just enhance life lived in an overworked or over-stressed body?


This course teaches evidence-based self-myofascial release (self-massage) principles and practices to enhance mobility, reduce stress, transform pain, and build body awareness. It prepares you to program SMFR rollouts for individuals, groups, and special populations.


Roll Model techniques can be used with yoga, fitness, movement, self-care or any unique population. These on-the-go balls improve mobility, stress levels, and proprioception.


If you think you should do it, you should!

MORE INFORMATION

THERAPY BALLS: GET A PAIR

BUY BALLS HERE