Experience the immediate benefits of self-myofascial release with this simple and effective self-care practice. Learn specialized ball rolling techniques that help penetrate through layers of skin, fascia and muscle and massage into your high-tension areas.
Each class includes guided exercises using the Roll Model therapy balls, breath work and stretching techniques specifically designed to ease overburdened muscles and encourage deep mind-body relaxation. Explore various muscle groups and needy body areas each week to eliminate strain and discomfort from sitting too long, working on screens and living with stress.
Everyone is welcome!
Props for the class
A pair of Yoga Tune Up ®
therapy balls Two Coregeous balls Two yoga blocks [or thick books] A strap [or cloth belt]
You can buy balls from Tune Up Fitness here
andhere
