Experience the immediate benefits of self-myofascial release with this simple and effective self-care practice. Learn specialized ball rolling techniques that help penetrate through layers of skin, fascia and muscle and massage into your high-tension areas.
Each class includes guided exercises using the Roll Model therapy balls, breath work and stretching techniques specifically designed to ease overburdened muscles and encourage deep mind-body relaxation. Explore various muscle groups and needy body areas each week to eliminate strain and discomfort from sitting too long, working on screens and living with stress.
$14/class
The Zoom link will be sent to you when you sign up.
Everyone is welcome!
Props for the class
A pair of Yoga Tune Up ®
therapy balls Two Coregeous balls Two yoga blocks [or thick books] A strap [or cloth belt]
You can buy balls from Tune Up Fitness here
andhere
